As a member you'll receive unlimited access to:
Connect with fasting experts and community members during live, interactive sessions. We have 30+ meetings on various fasting and nutritional strategies every week. We also have Livestream Q&As with expert guests, including Dr. Jason Fung.
Join Megan Ramos along with our fasting experts for weekly group fasting and movement challenges. Each challenge is structured to allow everyone to participate regardless of their fasting experience or fitness level. We also have monthly challenges that focus on building healthy habits with real, whole food nutrition, as well as our book club.
Need accountability partners or have a burning fasting question? Our Community Forum is just the place for you! You'll receive 24/7 support from members and top experts.
Members have access to expert courses on intermittent fasting, nutritional strategies, and healthy habits and mindset. You'll also receive access to 100+ videos answering the most common fasting and nutritional questions, as well as troubleshooting tips.
Improve Blood Sugar Levels
Natural and Safe Weight Loss
Reduce Medication Dependency
HSA/FSA Credit Cards Accepted
Did you know you can use your HSA and FSA credit cards towards all of our programs?
Simply obtain a note from your physician or nurse practitioner and submit it to your HSA/FSA provider for approval. We advise anyone who wishes to pursue this option, to contact your insurance provider as a first step, to identify what kind of information your healthcare provider will need to include in the letter.
What our clients are saying...
Thank you TFM for all of the support and information. It makes all of the difference in the world!
The most amazing change has been my body strength. I could barely lift anything over 10 lbs. I can now set up huge event tents, lift weights that are over 25 lbs. That astounds me!
Dr. Fung's Fasting Method really works, and with all the awesome support of Megan Ramos, the coaches and members, you've all saved my life. I'm so grateful to all of you!
By January, my A1c was an astonishing 4.4% and my weight was down to 265 lbs., over 130 lbs lost. However, the control of my diabetes and being able to stop injecting insulin was an even bigger win!
The Fasting Method has literally saved my life. Until I found TFM, I was completely ready to give up on life and ready to accept a life of self-dread and loathing due to my inability to stop eating and reduce down to a normal size.
Since January 2019, I have not taken ANY medicine for my diabetes with super-extraordinary results! My glucose levels NEVER go above the normal ranges that I used to have to manage with six meds!
TFM is the program that solved my 60-year-old problem with excess body fat and uncontrollable hunger. Not to mention solving my diagnoses of diabetes, high cholesterol and high blood pressure!
I joined TFM in June 2017 with an A1c of 9.2 and fasting blood sugars of 200. My A1c came down to 6.5 within 4 months and I don't get fasting blood sugars of 200 anymore!
The Fasting Method website has been life changing, as it has equipped me with all the information and support I need to pursue my health and weightloss goals in an amazing community environment!
TFM has made a huge difference in my blood sugars to be part of this Community, all the information and support is priceless! I have lost 40 lbs, my A1c is 6.4, I feel great and plan to reverse my diabetes completely.
I was type 2 diabetic when I started this journey, and that's no longer the case! Thank you Fasting Method for the continued guidance, support, community and education to help me make this change happen!
I will be honest, I did not feel I could or even would want to fast. I now fast 42 hrs 3x weekly or I do it in one fast of 72 hrs!
Brian & Janine
I can't say enough about The Fasting Method and my coach. I only wish I knew about both sooner!