Weight Loss Coaching
Replacing 'i' with 'we' turns 'illness' to 'wellness'
TFM Certified, Experienced Coaches Ready to Help You.
Coaches Provide:
Accountability
Support
Friendship
Encouragement
Guidance
Experience
Problem Solving
Suggested resources
Even the Greatest Athletes need Coaching
We're here to do the same for YOU
What Our Clients Are Saying
Before
After
My coach helped me fit fasting into my lifestyle, and provided me with the accountability I need to reach my goals.
- Chrissie
Before
After
Coach Lisa's knowledge and support has transformed my life. Over 100 lbs gone!
- Cathy Lee
TFM certified coaches
The Fasting Method Coaching Program™
Unique coaching process developed over a decade of clinical practice
12 week Implementation Phase. Focus:
Personalized nutrition plans
Fitting fasting into YOUR life
12 week Troubleshooting Phase. Focus:
Building healthy habits
Mindfulness
Ongoing maintenance coaching
Small group and individual coaching sessions available
Group Coaching
**NEW - FINANCE YOUR COACHING PACKAGES OVER 6 MONTHS**
45 minute sessions
Up to 4 participants
Standard
Savings!
$1199 USD
18 sessions led by your coach
BONUS
2 FREE 1-on-1 sessions ($398 value)
6 months community access ($239 value)
Ultimate
Savings!
$1559 USD
24 sessions led by your coach
BONUS
4 Free one-on-one sessions ($796 value)
6 months community access ($239 value)
1-on-1 Coaching
If groups aren't for you, book 1-on-1 sessions to jump start your weight loss!
30-minute sessions
Single Session
$199 USD
12 Sessions
Savings!
$1,999 USD
BONUS
6 month community access ($239 value)
Health Consulting with
Dr. Nadia Pateguana
Struggling to understand why you're not getting results?
Dr. Nadia has over 20 years of clinical experience helping individuals achieve permanent weight-loss.
+ 60-minute review your medical history and health goals
+ Comprehensive evalulation of your diet and lifestyle interventions
+ Provides a personalized intermittent fasting and nutritional plan
+ 3-month access to the Community ($117 value)
$579 USD
Meet Our Coaches
Coaches who have walked the walk
Terri Lance, PhD
Fasting Coach
PhD Behavioural Psychology
Certified Health Coach
Lost 85 pounds
Reversed type 2 diabetes
Larry Diamond, MSc
Fasting Coach
Masters of Science (Honors)
TFM Certified Health Coach
Lost 120 pounds
Reversed metabolic syndrome
John Clary, MSc
Fasting Coach
Masters of Science (Honors)
Weight-loss and type 2 diabetes reversal expert
Lost 200 pounds
Reversed type 2 diabetes and sleep apnea
Lisa Chance, RN
Fasting Coach
Registered Nurse
TFM Certified Health Coach
Lost 160 pounds
Reversed type 2 diabetes
Andrea Lombardi, BHScPA, CCPA
Fasting Coach
Physician Assistant
Type 2 diabetes expert
Lost 30 pounds
Reversed early metabolic syndrome
Veronica Casebolt, MS
Fasting Coach
MS Management
BS BioEngineering
Certified Health Coach
Lost 40 pounds, still "a work in progress"
Reversed prediabetes
Foci: Brain health and extending healthspan
Gilda Capraro, MSW, RSW
Fasting Coach
Master of Social Work
Registered Psychotherapist
Certified Life Coach
Lost 30 pounds
Reversed Metabolic Syndrome and Several Inflammatory Conditions
Nadia Pateguana, ND
Health Consultant
Naturopathic Doctor
Author, The PCOS Plan
TFM Certified Health Coach
Reversed PCOS
Learn More[1]
Did you know you may be able to use your US based HSA and FSA credit cards towards all of our programs?
Simply obtain a note from your physician or nurse practitioner and submit it to your HSA/FSA provider for approval. We advise anyone who wishes to pursue this option, to contact your insurance provider as a first step, to identify what kind of information your healthcare provider will need to include in the letter.