You Know HOW to Lose Weight.
So, Why Can't You?
What's missing?
We're here to help.
The Fasting Method Programs - created with decades of clinical experience to deliver results
Dr Jason Fung
Physician
Author of best sellers: The Obesity Code and The Complete Guide to Fasting
Megan Ramos
Medical researcher
Certified health coach
Co-author of The New York Time Bestseller, Life in the Fasting Lane.
The group meetings connected me with so many supportive friends, who provided the accountability I needed to reach my weight-loss goal.
- Jean
Knowledge Isn't Enough
We all know we shouldn't eat cookies, but many of us still do. Why?
Changing behaviors also requires fixing:
Systems
Triggers
Habits
Environmental Influences
Emotions
Motivation
Stress
Addictions
Let our community and coaches help you.
THE FASTING METHOD™ BEHAVIOR CHANGE
KNOWLEDGE
Science
Fasting Protocols
Dietary Plans
Myths
Tools & Aides
SYSTEMS
Our Triggers
Habits
Enablers
Accountability
Peer Support
EMOTIONS
Emotional Eating
Stress
Food Addiction
Limiting Beliefs
Low Motivation
The Tools You Need to Change Your Life
The Fasting Method addresses all three key pillars of behavior change using proven tools like:
Cognitive Behavioral Psychology (CBT)
Motivational Interviewing
Positive Psychology
Peer Support Groups
Accountability
Directed Learning
"Strategies that not only work but are sustainable"
- John
Who can benefit?
Created especially for:
Weight Loss
Type 2 Diabetes
Emotional Eating
Our Programs
Community
Weekly group challenges
Exclusive Forum
Support Meetings
Expert Webinar Q&As
Courses & Resources
Coaching
Individualized to you
Small group coaching
1-on-1 sessions
Includes Community Access
Masterclass
Short intensive courses
Exclusive group meetings
Private forum
Includes Community Access